Reduce the Appearance of Nasty, Ugly Stretch Marks

Almost everyone, at some point in his or her lifetime will suffer from stretch marks. About 70% to 90% of pregnant women, people who lose, or tend to have weight fluctuation frequently and those who are genetically predisposed are likely to get stretch marks. Stretch marks are as a result of the skin being unable to go back to its original state after the skin fibers got torn and lost their elasticity due to the skin being overstretched.

One of the sure ways to make sure that cellulite is not a problem is to have a good and balanced diet which is rich in vegetables and fruits that contain vitamins and minerals. Stretch marks can be reduced by eating food that is rich in vitamin C and E as these two help the body to regenerate itself over a certain period of time. Exercises regularly so as to avoid abrupt weight gain. It is also important to keep the skin well massaged and moist as this goes a long way in helping the circulation of blood, while making the skin supple and less likely to stretch.

Stretch marks can also be reduced by the use of natural products that have Retin- A or Tretinoin, which have the ability to exfoliate the skin and thus generate new cells. Exfoliation is the process of the removal of the dead skin cells on the top layer, either by chemical or mechanical means. Retin-A and Tretinoin achieve this effect by making the outer layer thinner and making the skin generate more collagen which result in a reduction of the appearance of stretch marks. Creams that have these ingredients are most effective when the skin starts stretching rather than later when the marks are already formed. This is a long term stretch mark removal plan as the results are not immediate.

Foods and moisturizing creams that are rich in AHAs are also good for the reduction of marks as they remove the outer layer of the skin and facilitate the skin to retain moisture making it more flexible. It is import to note that the remedies mentioned here tend to reduce the visible appearance of stretch markers on the skin and not actually remove them as they are found on the dermis layer.

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